Tag archives for Exercise

Womens Fitness Tip – #1 Way to Stay Motivated to Exercise

In womens fitness there are a number of ways to stay motivated to exercise. But only one option is long term, extremely effective, and results oriented. That option is a workout buddy.  For many women, fitness is a challenge simply because taking the physical steps necessary to…
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Exercise and Menopause – Fitness Tips For Menopause Weight Gain

Getting exercise once you enter menopause is crucial. You've always known that physical activity was necessary to your health and well-being, but maybe you've taken your fitness a little bit for granted. When you were young, you could eat whatever tempting food passed under your…
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Baby Exercise Tips

A recent BBC News article asked the question 'Are baby exercise classes the next big thing?' The article raised interesting points about the health and fitness concerns parents have for their babies in a climate of increasing childhood obesity and declining physical activity. Essentially, the…
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Using Strength Training Exercise to Create Metabolic Fitness

There has been recent scientific research determining that a different attitude towards health, fitness and exercise is needed, one that stresses healthy metabolism instead of emphasizing body weight, body fat or calorie burning. Emphasis has been placed on hormonal health in recent years and has…
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Cardio Fitness Exercise Tips and Herbs for Cardiovascular Treatments

Cardio is important for weight loss and cardiovascular health. Some bodybuilders forget the importance of cardio; I do not want to lose muscle mass as a result. Unless you are an ectomorph, part of your exercise regime should focus on aerobic exercises. Contrary to what…
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