It seems there are distinct stages that involve fitness motivation for women.

Regardless of how long you’ve been dedicated to your fitness routine, there may still be times when you get bored. Or to look at it another way, familiarity breeds contempt, which can be a challenge to your motivation. By learning more and sticking with your program, you will be able to better handle the ups and downs of motivation. We will talk a bit about several interesting methods to keep the fitness motivation high.

We each have our own personal reasons for reclaiming our great shapes and health, or working to maintain them. There may be similarities between the various reasons, but there are differences as well. People have reasons that have special meaning to them alone. Maintaining your motivation is simpler when you don’t let yourself forget your own reasons. So ask yourself why you decided to start a fitness program, or exercise several times per week. This provides you with an excellent way to keep your focus and stay motivated. Or, never lose sight of your goals and the important reasons why you are doing it. Staying on track will be simpler when you remember to do this. You would be surprised at what we have read about other women and how they keep themselves motivated to train hard. One approach could be called the “negative role model” method, as you take a look at people at your gym who have qualities you wouldn’t want to imitate. Perhaps there will be someone, or more than one, who are relatively new and carrying extra weight. These people can serve a reminder of what can happen if you let yourself get too out of shape. You may then have an additional reason to finish your workout instead of going home and relaxing.

Many women experience the effects of over training. The risk of over training is high if you work hard and nothing seems to ever stop you. Similar to burn out, over training can be very frustrating, especially if you don’t realize that’s what happening right away. A feeling of “the thrill is gone” will be present during more and more of your workouts.

Taking a break from high intensity workouts will easily fix this condition. Slowing down, listening to your body, and taking time to relax is the best thing you can do. Your body will let you know when it’s time to get back into it.

Because women have different needs, sports psychologists recognize the issue of fitness motivation for women. This isn’t meant to imply men are better, but they are different. How a woman approaches maintaining a positive state of mind needs to take such differences into consideration. If you are experiencing some speed bumps with your motivation, then do a little research to discover what other women do to keep their focus intake and motivation running.

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